Raw Recipes

Berries and Cream Crepes

Gregg Carroll - Friday, January 06, 2012
4 bananas
1 tablespoon lemon juice
½ teaspoon cinnamon *
2 cups cashews, soaked 2 hours *
½ cup water
¼ cup agave nectar
½ vanilla bean, scraped
2 cups fresh or frozen raspberries, thawed
2 tablespoons agave nectar *
2 cups quartered strawberries
2 cups blueberries


1. Pace all ingredients in a food processor and blend until smooth.

2. Pour batter 1/3 a cup at a time onto a nonstick dehydrator sheet.

3. Use a small offset spatula to form into 6-inch disks. Makes about 6 to 8 crepes.

4. Dry at 110deg F for 6 hours or until dry but still pliable.

5. No need to transfer to a mesh screen as long as you can peel the crepes from the nonstick sheet without sticking.


1. Process the cashews, water, agave nectar, and vanilla in a high-power blender until smooth. Add more water if too thick, 1 tablespoon at a time.

2. Chill at least 2 hours to firm.

Sauce: Place all ingredients in a food processor and blend until smooth.

Additional Filling: To assemble, spread cream in the center of each crepe. Add fruit and fold sides toward center, like a cannoli. Drizzle the raspberry sauce over the crepes. Top with additional fruit and serve.

Stored separately, crepes and cream will keep for one week in the refrigerator.

* Suggested Blue Mountain Organics Products:

Love Raw Foods Cinnamon Powder

Better Than Roasted Cashews

Agave Bear

Cocoa Coconut Love Drops

Gregg Carroll - Sunday, January 01, 2012

(by Judith Toscano, at The Wellness Cottage)

1 ½ cups raw pecans *
¾ cup raw chia flour
3 tablespoons raw cacao powder *
pinch of salt *
dash of cayenne
½ cup finely chopped dates *
¼ cup maple syrup
¼ cup raw coconut oil *
½ cup dried raw coconut flakes *

Using a 6 cup food processor, process the pecans by grinding them to a flour-like consistency. Into the food processor, pour the chia flour, the cacao powder, the salt and the cayenne, and process these together until all dry ingredients are evenly distributed.

Add the finely chopped dates, the coconut oil and the maple syrup, process until mixture melds together. When the mixture holds together off the sides of the processor it is melded together.

Scoop the cocoa dough and drop into the dried coconut flakes, gently roll to coat the cocoa dough, place in paper liners & serve up the love!

* Suggested Blue Mountain Organics Products:

Love Raw Foods Pecans

Love Raw Foods Cacao Powder

Love Raw Foods Sea Salt

Love Raw Foods Medjool Dates

Love Raw Foods Coconut Oil

Love Raw Foods Small Coconut Flakes


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